Planning in advance a way out of high-risk situations—whether an event, a place, or a person—helps support intentions in the face of triggers to use. Every day, take a moment to reflect on what you are grateful for. Expressing gratitude for the positive aspects of your life can shift your focus away from the challenges and toward the blessings.
The Science Of Motivation In Addiction Recovery How To Stay Motivated When The Going Gets Tough
recovery motivation can be challenging to maintain, especially during the early stages. However, with the right tools and support, staying motivated in addiction recovery is possible. Another one of the most important ways to support recovery is to understand that multiple relapses over a number of years are typically part of the process.
Reasons to Get Sober
A recovering alcoholic is someone who has admitted that their relationship with alcohol is out of hand. This person has also made the decision to put an end to the power that https://ecosoberhouse.com/ alcohol once had on them. This is a long, difficult road, but it’s a road that leads to a much better life for the person in recovery and all of the people around them.
How to Stay Sober
- In order to achieve your recovery goals, you need to feel that you have the skills, motivation, and ability to succeed.
- Studies show that families that participate in treatment programs increase the likelihood of a loved one staying in treatment and maintaining gains.
- That is because the brain is plastic and changes in response to experience—the capacity that underlies all learning.
- Families can develop awareness of a loved one’s emotional, environmental, and social triggers of substance use and manage those.
- The success stories shared in these networks serve as reminders that no one is alone in their struggles and motivate them to carry on even when the going gets tough.
Loved ones can remove triggers and create healthy habits that help recovery. People gain access to resources, knowledge, and experiences that aid motivation. Part of a supportive network helps individuals feel connected and not alone. When surrounded by caring people, individuals are more likely to stay committed to their goals.
How to Set Achievable Personal Recovery Goals
Holistic approaches to addiction treatment offer additional resources for personalized recovery. This includes alternative therapies like meditation, yoga, art therapy, or acupuncture. They focus on emotional and spiritual healing, in addition to abstaining from substance use. Share progress with trusted loved ones or support groups for recognition and encouragement. Express gratitude for progress and positive changes during the recovery process to maintain purpose and appreciation.
